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  • Cardio or Weights First? The Best Exercise Order for Optimal Results

    When it comes to structuring your workout routine, one question often arises: should you start with cardio or weight lifting? The answer may not be as straightforward as you think. Recent research sheds light on the importance of exercise order and how it can influence your fitness goals. In this blog post, we'll delve into the science behind exercise sequencing and explore how it impacts both strength and cardiovascular fitness. Additionally, we'll discuss the role of nutrition, in enhancing recovery and maximizing results from your workouts. Understanding the Research: A comprehensive meta-analysis of 19 studies has provided valuable insights into the effects of exercise order on strength and cardiovascular performance. These studies, spanning from 8 to 24 weeks, involved participants performing both strength training and cardio exercises within the same workout sessions. Half of the participants did weights before cardio and the other half did cardio and then hit weights. The key findings suggest that when it comes to maximizing strength gains, performing resistance training before cardio is paramount. Participants who engaged in cardio before weights experienced a significant decline in strength, particularly in longer-term studies. However, intriguingly, the order of exercises did not significantly impact VO2 max, indicating that aerobic capacity may remain unaffected regardless of the exercise sequence. *Resource: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1072679/full Prioritizing Goals: The implications of these findings are crucial for individuals striving to achieve specific fitness goals. Understanding your priorities and tailoring your workout regimen accordingly can lead to more efficient progress. If endurance improvement is your primary objective, starting with cardio may be the optimal approach. Conversely, if you aim to enhance strength and muscle mass, prioritizing resistance training at the beginning of your workout sessions is recommended. Importantly, for those with limited time, incorporating both cardio and strength training within the same session can still yield significant benefits. However, focusing on the prioritized exercise may lead to faster improvements in that particular aspect of fitness. The Role of Nutrition in Recovery: In addition to exercise order, proper nutrition plays a critical role in supporting workout performance and facilitating recovery. Rock Solid® Nutrition's EAA Pump offers a targeted solution for enhancing pre-workout performance or post-workout recovery. Essential amino acids (EAAs) are vital for muscle repair and growth, making them an essential component of any recovery regimen. EAA pump combines a precise blend of EAAs with other key ingredients, such as electrolytes and amino acids that enhance blood flow, to replenish nutrients lost during exercise and promote nutrient delivery to the muscles. By incorporating EAA Pump into your pre or post-workout routine, you can increase strength & endurance, accelerate muscle recovery, reduce soreness, and improve overall performance, allowing you to maximize the benefits of your exercise regimen. In conclusion, the order of your workout matters, but its significance varies depending on your fitness goals. Research suggests that prioritizing resistance training before cardio is optimal for maximizing muscle mass and strength gains, while the impact on cardiovascular fitness may be less pronounced. Tailoring your exercise order to align with your specific objectives can lead to more efficient progress and better outcomes. Additionally, incorporating a high-quality recovery supplement like Rock Solid® Nutrition's EAA Pump can further enhance your post-workout recovery, ensuring that you're ready to tackle your next training session with renewed energy and vigor. By combining smart exercise programming with strategic nutritional support, you make faster progress and get bigger returns for the time you invested in the gym.

  • DHEA: Why It's Important for Your Health and Wellbeing

    While factors like exercising, eating well, and getting enough sleep contribute to a healthy lifestyle, sometimes we need an extra boost to support our body's natural functions. This is where Rock Solid® Nutrition's Strength Test supplement with 200mg DHEA comes into play. Understanding DHEA (Dehydroepiandrosterone) DHEA is a natural hormone produced by the adrenal glands, and it plays a vital role in the production of both estrogen and testosterone. Why is this important? Well, DHEA acts as a regulator, converting into either of these hormones as needed, ensuring that our body maintains a healthy and optimal balance between the two. The Benefits of DHEA for Your Health 1. Improved Body Composition: One of the key benefits of DHEA is its ability to improve body composition. Studies have shown that DHEA supplementation can aid in reducing body fat and increasing lean muscle mass, helping us achieve a more toned and fit physique. 2. Enhanced Bone Health: As we age, maintaining strong and healthy bones becomes increasingly important. DHEA has been found to have a positive impact on bone density, helping to reduce the risk of osteoporosis and fractures. It supports bone mineralization and promotes overall bone health, ensuring that our skeletal system remains rock solid. 3. Cardiovascular Health Support: A healthy heart is vital for a long and fulfilling life. DHEA has been linked to improved cardiovascular health, including lower levels of LDL cholesterol (the "bad" cholesterol) and decreased arterial stiffness. By supporting healthy blood flow and cholesterol levels, DHEA contributes to overall cardiovascular wellbeing. 4. Enhanced Insulin Sensitivity: Insulin sensitivity, or the body's ability to respond to insulin, is essential for maintaining balanced blood sugar levels. DHEA has been shown to improve insulin sensitivity, promoting a healthy metabolic state and reducing the risk of conditions such as diabetes. 5. Mood Improvement and Mental Wellbeing: Not only does DHEA impact our physical health, but it also plays a significant role in our emotional and mental wellbeing. Research has indicated that DHEA supplementation can improve mood and alleviate symptoms of depression, helping us maintain a positive outlook on life. When it comes to choosing a DHEA supplement, not all products are created equal. With Rock Solid® Nutrition's Strength Test supplement, you can trust that you're getting a high-quality formula designed to provide optimal benefits. Backed by scientific research, Strength Test contains 200mg of DHEA per serving, ensuring you receive the appropriate dose to support your health and wellbeing. The supplement is manufactured with strict quality control measures, ensuring purity and potency. Incorporating DHEA into Your Healthy Lifestyle While DHEA is an excellent addition to your wellbeing routine, it's important to remember that it should be used in conjunction with a healthy lifestyle. Regular exercise, a balanced diet rich in nutrients, and proper stress management are all essential for maintaining overall health and vitality. Prioritize your wellbeing by incorporating Rock Solid® Nutrition's Strength Test supplement with 200mg DHEA into your daily routine. With its proven benefits for body composition, bone health, cardiovascular health, insulin sensitivity, mood, and symptoms of depression, you'll be well on your way to achieving an optimal state of health and wellbeing. Invest in your health today and experience the positive impact of DHEA on your overall vitality. Make Rock Solid® Nutrition's Strength Test supplement a part of your healthy lifestyle journey for a rock solid foundation.

  • Is Running Really Making You Fatter? The Truth Revealed

    There’s been a recent trend online by some influencers claiming that running can actually make you fatter. Have you ever run miles and miles, only to find yourself not losing weight or, even worse, gaining extra pounds? It's a frustrating paradox many runners face. So what’s going on here? Does running actually make your body hold on to body fat or this just another click-bait tactic to sell you something that doesn’t follow the science? Rock Solid® Nutrition is here to shed light on this myth surrounding running and its impact on weight loss. Let's dive into the subject and unveil the truth about whether or not running truly makes you fatter. The Science Behind Weight Loss: Before we delve into the effect of running on weight loss, let's quickly understand how our bodies shed those extra pounds. Essentially, weight loss occurs when we consume fewer calories than we burn. This creates an energy deficit, forcing our bodies to tap into stored fat reserves to fuel our activities. A calorie is a unit of energy, and if we consume more energy than we burn off in a day, that excess energy can be store as body fat. Running and Caloric Expenditure: Besides just improving the health of your heart and lungs, Running is an excellent calorie-burning activity, with the potential to torch a significant amount of calories. However, the key lies in balancing your energy intake with your energy expenditure. There’s an old saying that says, “You can’t outwork a bad diet.” If you're running frequently but subsequently consuming excessive calories, you’re not going to see any weight loss. It's essential to regulate your calorie intake and adopt a well-balanced diet. Muscle vs. Fat Myth: One of the primary reasons runners believe they're gaining weight is due to the misconception that muscle weighs more than fat. However, this statement is inaccurate. A pound of muscle weighs the same as a pound of fat. The difference lies in the density of these tissues. Muscle is more compact and leaner, while fat occupies more space in the body. Therefore, increasing muscle mass through high-intensity running intervals can make you look more toned and muscular, even if the number on the scale remains the same. The Role of Hunger: When engaging in intense physical activity like running, our body's energy demands increase. Consequently, we may experience an increase in appetite and hunger levels causing you to eat extra calories. It's crucial to address this hunger smartly by consuming the right foods rather than indulging in unhealthy choices. Incorporating Rock Solid® Nutrition High Metabolism will suppress your hunger so that eat you less while also increasing your metabolism so that you burn more calories throughout the day. Quality Over Quantity: While running is a fantastic cardiovascular exercise, focusing solely on it for weight loss may not yield the desired results. Incorporating strength training into your routine is equally essential. Building lean muscle through strength training activates your metabolism, helping you burn more calories even at rest. Combining strength training with running creates a well-rounded fitness regimen. Other Factors: Weight loss is influenced by various factors beyond running alone. Sleep quality, stress levels, hormone balance, and overall dietary choices all play a crucial role in maintaining a healthy weight. Rock Solid® Nutrition emphasizes the importance of a holistic approach to wellness, with products such as our Strength Test to improve hormone balance and High Metabolism to increase metabolic health. The notion that running makes you fatter is a misconception. Don’t fall for the click-bait. Running, when combined with a mindful approach to nutrition, strength training, and overall lifestyle choices, can indeed contribute to weight loss and a healthier body composition. Remember, achieving and maintaining a healthy weight requires a comprehensive, well-balanced lifestyle. With Rock Solid® Nutrition, you can fuel your body for peak performance and enjoy a fulfilling running journey while achieving your desired health and fitness goals.

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  • Our Mission | Rock Solid Nutrition

    Experience the Difference Why Rock Solid® Nutrition Supplements Stand Out: ✅ Earning Trust: Trust isn't granted; it's earned . We're dedicated to earning your trust through unwavering commitment to third-party testing , ensuring our labels are reliable . ​ ✅ Scientifically Backed Ingredients: Our products feature ingredients rooted in scientific research . We're determined to make our products work, utilizing only proven, effective ingredients that deliver results. ​ ✅ Performance-Oriented: At Rock Solid® Nutrition , we craft products that truly perform . Say goodbye to the industry norm of under-dosing ingredients or using ineffective quantities just for label claims (known as "pixie-dusting"). We employ robust, effective doses with no fillers or proprietary blends , so you know precisely what you're getting. ​ ✅ Affordability without Compromise: Achieving results shouldn't break the bank. Our formulas are packed with potent, full doses of effective ingredients, ensuring you get exceptional value . Don't settle for less potency elsewhere. ​ ✅ Founded for Friends and Family: Rock Solid® Nutrition was born out of a desire to provide our friends and family with trustworthy supplements. They voiced concerns about ineffective products, discomfort after consumption, and ingredient transparency. We shared their concerns and embarked on creating a supplement company founded on the principles of trust, integrity, transparency, and delivering real results. OUR TEAM Rock Solid® Nutrition is a testament to our unwavering dedication to your success . Our carefully curated product line demonstrates our commitment to delivering the highest quality ingredients , ensuring you achieve the best possible results . We are passionate about revolutionizing the nutritional supplements industry and have made it our mission to provide you with the tools you need to excel . ​Leading the charge is our founder, Sean Harley , whose infectious passion for fitness and nutrition has propelled Rock Solid® Nutrition to become a trusted name in the industry. We are known for our exceptional products and unmatched commitment to customer satisfaction . At Rock Solid® Nutrition , we are here to support your journey towards success with top-notch ingredients and a smile 😃.

  • Shipping & Returns | Rock Solid Nutrition

    SHIPPING & RETURNS SHIPPING POLICY Shipping Policy Shipping Methods: USPS and UPS Delivery Times: Standard Shipping: Typically delivered within 2-6 business days for domestic, 7-21 days for international using USPS or UPS Shipping Costs and Fees: Shipping costs are calculated at checkout based on weight, destination, and service selected. No additional handling fees. Shipping Zones and Restrictions: We ship to the US and Canada only. Order Processing Time: Orders are processed within 1-2 business days. Orders made before 2 pm central time are often processed on the same day. Delays During Peak Seasons or Holidays: There may be delays during peak seasons or holidays. Order Tracking: Customers receive a tracking number via email once the order is processed. Order tracking is available through USPS or UPS websites. Shipping Policies for Multiple Items: Multiple items will be shipped together in the same box. Exceptionally large orders may require multiple boxes. Shipping Delays and Issues: For shipping delays, lost packages, or damaged items during shipping, contact us at info@rocksolidnutrition.com . We'll investigate and respond on a case-by-case basis. RETURN & EXCHANGE POLICY Return policy Returns and Exchanges on Rock Solid® Supplements: Returns: Customers are responsible for return shipping costs. The item must be sent within 30 days of receiving it to Rock Solid® Nutrition at 2662 E. 5th Ave #608, Columbus, NE 68601 for a refund. Contact us at info@rocksolidnutrition.com before shipping. Wrong or damaged items: Contact us at info@rocksolidnutrition.com if you receive the wrong or damaged items for resolution. After investigation, if there was a mistake on our end we will pay for shipping to return product and upon receipt we will send the replacement item. Customer Communication: All communication regarding shipping status is done via email. Contact us at info@rocksolidnutrition.com Customs and Duties (for International Shipping): Additional customs and tax fees may apply to international orders and are the buyer's responsibility. Free Shipping: Free domestic (USA) shipping for orders over $100. Subject to change. Apparel & Swag Shipping Policy: When will I get my order? Usually, it takes 3–7 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows: USA: 3–4 business days International: 10–20 business days Where will my order ship from? We work with an on-demand order fulfillment company with facilities worldwide! Will I be charged customs for my order? An additional customs and tax fee can occur on international orders. This fee is not in our control and is assessed by your local customs office. Customs policies vary widely for every country so please check with your local customs office directly to see if they apply duties and taxes to your purchases. My order should be here by now, but I still don't have it. What should I do? Before getting in touch with us, please help us out by doing the following: ● Check your shipping confirmation email for any mistakes in the delivery address Ask your local post office if they have your package ● Stop by your neighbors in case the courier left the package with them If the shipping address was correct, and the package wasn't left at the post office or at your neighbor’s, get in touch with us at info@rocksolidnutrition.com with your order number. How are your products made? We work with a print-on-demand drop shipper. They have locations worldwide, so depending on where you are, your orders are printed and shipped from the facility that can do it most efficiently! How do I track my order? You’ll receive a tracking link via email when your order ships out. If you have any questions about your tracking or shipment, drop us a line at info@rocksolidnutrition.com . I received a wrong/damaged product, what should I do? We’re so sorry if the product you ordered arrived damaged. To help us resolve this for you quickly, please email us at info@rocksolidnutrition.com within a weeks' time with photos of the damaged product, your order number, and any other details you may have about your order. We’ll get back to you with a resolution as soon as possible! Returns What’s your return policy? We don’t offer returns and exchanges, but if there’s something wrong with your order, please let us know by contacting us at info@rocksolidnutrition.com Do you offer refunds? Refunds are only offered to customers that receive the wrong items or damaged items. If any of these apply, please contact us at info@rocksolidnutrition.com with photos of wrong/damaged items and we’ll sort that out for you. Can I exchange an item for a different size/color? At this time, we don't offer exchanges. If you’re unsure which size would fit better, check out our sizing charts—we have one for every item listed on our store, in the product description section. Though rare, it's possible that an item you ordered was mislabelled. If that’s the case, please let us know at info@rocksolidnutrition.com within a week after receiving your order. Include your order number and photos of the mislabeled item, and we’ll find a resolution! For additional information, visit our Terms of Use .

  • Store Policy | Rock Solid Nutrition

    STORE POLICY PRIVACY & SAFETY Terms of Use Welcome to Rock Solid® Nutrition. This website is owned and operated by Rock Solid® Nutrition, INC. By visiting our website and accessing the information, resources, services, products, and tools we provide, you understand and agree to accept and adhere to the following terms and conditions as stated in this policy (hereafter referred to as ‘User Agreement’), along with the terms and conditions as stated in our Privacy Policy (please refer to the Privacy Policy section below for more information). ​ This agreement is in effect as of December 1st, 2023. We reserve the right to change this User Agreement from time to time without notice. You acknowledge and agree that it is your responsibility to review this User Agreement periodically to familiarize yourself with any modifications. Your continued use of this site after such modifications will constitute acknowledgment and agreement of the modified terms and conditions. ​ Responsible Use and Conduct By visiting our website and accessing the information, resources, services, products, and tools we provide for you, either directly or indirectly (hereafter referred to as ‘Resources’), you agree to use these Resources only for the purposes intended as permitted by (a) the terms of this User Agreement, and (b) applicable laws, regulations and generally accepted online practices or guidelines. ​ Wherein, you understand that: In order to access our Resources, you may be required to provide certain information about yourself (such as identification, contact details, etc.) as part of the registration process, or as part of your ability to use the Resources. You agree that any information you provide will always be accurate, correct, and up to date. You are responsible for maintaining the confidentiality of any login information associated with any account you use to access our Resources. Accordingly, you are responsible for all activities that occur under your account(s). Accessing (or attempting to access) any of our Resources by any means other than through the means we provide, is strictly prohibited. You specifically agree not to access (or attempt to access) any of our Resources through any automated, unethical or unconventional means. Engaging in any activity that disrupts or interferes with our Resources, including the servers and/or networks to which our Resources are located or connected, is strictly prohibited. Attempting to copy, duplicate, reproduce, sell, trade, or resell our Resources is strictly prohibited. You are solely responsible any consequences, losses, or damages that we may directly or indirectly incur or suffer due to any unauthorized activities conducted by you, as explained above, and may incur criminal or civil liability. We may provide various open communication tools on our website, such as blog comments, blog posts, public chat, forums, message boards, newsgroups, product ratings and reviews, various social media services, etc. You understand that generally we do not pre-screen or monitor the content posted by users of these various communication tools, which means that if you choose to use these tools to submit any type of content to our website, then it is your personal responsibility to use these tools in a responsible and ethical manner. By posting information or otherwise using any open communication tools as mentioned, you agree that you will not upload, post, share, or otherwise distribute any content that: Is illegal, threatening, defamatory, abusive, harassing, degrading, intimidating, fraudulent, deceptive, invasive, racist, or contains any type of suggestive, inappropriate, or explicit language; Infringes on any trademark, patent, trade secret, copyright, or other proprietary right of any party; Contains any type of unauthorized or unsolicited advertising; Impersonates any person or entity, including any Rock Solid® Nutrition, INC employees or representatives. We have the right at our sole discretion to remove any content that, we feel in our judgment does not comply with this User Agreement, along with any content that we feel is otherwise offensive, harmful, objectionable, inaccurate, or violates any 3rd party copyrights or trademarks. We are not responsible for any delay or failure in removing such content. If you post content that we choose to remove, you hereby consent to such removal, and consent to waive any claim against us. We do not assume any liability for any content posted by you or any other 3rd party users of our website. However, any content posted by you using any open communication tools on our website, provided that it doesn’t violate or infringe on any 3rd party copyrights or trademarks, becomes the property of rocksolidnutrition.com, and as such, gives us a perpetual, irrevocable, worldwide, royalty-free, exclusive license to reproduce, modify, adapt, translate, publish, publicly display and/or distribute as we see fit. This only refers and applies to content posted via open communication tools as described, and does not refer to information that is provided as part of the registration process, necessary in order to use our Resources. All information provided as part of our registration process is covered by our privacy policy. You agree to indemnify and hold harmless Rock Solid® Nutrition and its parent company and affiliates, and their directors, officers, managers, employees, donors, agents, and licensors, from and against all losses, expenses, damages and costs, including reasonable attorneys’ fees, resulting from any violation of this User Agreement or the failure to fulfill any obligations relating to your account incurred by you or any other person using your account. We reserve the right to take over the exclusive defense of any claim for which we are entitled to indemnification under this User Agreement. In such event, you shall provide us with such cooperation as is reasonably requested by us. Privacy Your privacy is very important to us, which is why we’ve created a separate Privacy Policy in order to explain in detail how we collect, manage, process, secure, and store your private information. Our privacy policy is included under the scope of this User Agreement. To read our privacy policy in its entirety, click here . Limitation of Warranties By using our website, you understand and agree that all Resources we provide are “as is” and “as available”. This means that we do not represent or warrant to you that: the use of our Resources will meet your needs or requirements. the use of our Resources will be uninterrupted, timely, secure or free from errors. the information obtained by using our Resources will be accurate or reliable, and any defects in the operation or functionality of any Resources we provide will be repaired or corrected. Furthermore, you understand and agree that: any content downloaded or otherwise obtained through the use of our Resources is done at your own discretion and risk, and that you are solely responsible for any damage to your computer or other devices for any loss of data that may result from the download of such content. no information or advice, whether expressed, implied, oral or written, obtained by you from rocksolidnutrition.com or through any Resources we provide shall create any warranty, guarantee, or conditions of any kind, except for those expressly outlined in this User Agreement. Limitation of Liability In conjunction with the Limitation of Warranties as explained above, you expressly understand and agree that any claim against us shall be limited to the amount you paid, if any, for use of products and/or services. Rock Solid® Nutrition will not be liable for any direct, indirect, incidental, consequential or exemplary loss or damages which may be incurred by you as a result of using our Resources, or as a result of any changes, data loss or corruption, cancellation, loss of access, or downtime to the full extent that applicable limitation of liability laws apply. Copyrights/Trademarks All content and materials available on rocksolidnutrition.com, including but not limited to text, graphics, website name, code, images and logos are the intellectual property of Rock Solid® Nutrition, INC, and are protected by applicable copyright and trademark law. Any inappropriate use, including but not limited to the reproduction, distribution, display or transmission of any content on this site is strictly prohibited, unless specifically authorized by rocksolidnutrition.com. Termination of Use You agree that we may, at our sole discretion, suspend or terminate your access to all or part of our website and Resources with or without notice and for any reason, including, without limitation, breach of this User Agreement. Any suspected illegal, fraudulent or abusive activity may be grounds for terminating your relationship and may be referred to appropriate law enforcement authorities. Upon suspension or termination, your right to use the Resources we provide will immediately cease, and we reserve the right to remove or delete any information that you may have on file with us, including any account or login information. Governing Law This website is operated by Rock Solid® Nutrition, INC from our offices in the state of Delaware, United States. While accessible to users worldwide, it is important to note that each country may have laws that vary from those of the United States. By accessing our website, you hereby agree that the statutes and laws of the United States, without consideration for conflicts of laws and the United Nations Convention on the International Sale of Goods, shall govern all matters related to the use of this website and the acquisition of any products or services through this site. Furthermore, any action to enforce this User Agreement shall be brought in the federal or state courts located in Delaware, USA. You hereby agree to personal jurisdiction by such courts, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. Guarantee UNLESS OTHERWISE EXPRESSED, ROCK SOLID® NUTRITION EXPRESSLY DISCLAIMS ALL WARRANTIES AND CONDITIONS OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO THE IMPLIED WARRANTIES AND CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. Contact Information If you have any questions or comments about these our Terms of Service as outlined above, you can contact us at: info@rocksolidnutrition.com Terms of use DISCLAIMER ​ Please review the following User Agreement carefully before using the Rocksolidnutrition.com site. You should also read our Privacy Policy . ​ Rock Solid® Nutrition, INC strongly recommends that you consult with your physician before beginning any exercise program or consuming any of our products. ​ Rock Solid® Nutrition, INC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. ​ You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rock Solid® Nutrition, INC from any and all claims or causes of action, known or unknown, arising out of Rock Solid® Nutrition's negligence. Privacy Policy Privacy Policy ​ This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website. What personal information do we collect from the people that visit our blog, website or app? When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, mailing address, phone number, credit card information or other details to help you with your experience. ​ When do we collect information? We collect information from you when you register on our site, place an order, fill out a form or enter information on our site. ​ How do we use your information? We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: • To personalize user’s experience and to allow us to deliver the type of content and product offerings in which you are most interested. • To improve our website in order to better serve you. • To allow us to better service you in responding to your customer service requests. • To administer a contest, promotion, survey or other site feature. • To quickly process your transactions. • To send periodic emails regarding your order or other products and services. How do we protect visitor information? Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible. We use regular Malware Scanning. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via SSL. Do we use ‘cookies’? Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We use cookies to: • Help remember and process the items in the shopping cart. • Understand and save user’s preferences for future visits. • Keep track of advertisements. • Compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third party services that track this information on our behalf. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser (like Internet Explorer) settings. Each browser is a little different, so look at your browser’s Help menu to learn the correct way to modify your cookies. If you disable cookies off, some features will be disabled It won’t affect the users experience that make your site experience more efficient and some of our services will not function properly. However, you can still place orders . ​ Third Party Disclosure We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information unless we provide you with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses. ​ Third party links Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites. ​ Google Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en We have implemented the following: • Remarketing with Google AdSense • Demographics and Interests Reporting We along with third-party vendors, such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions, and other ad service functions as they relate to our website. Opting out: Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising initiative opt out page or permanently using the Google Analytics Opt Out Browser add on. California Online Privacy Protection Act CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf According to CalOPPA we agree to the following: Users can visit our site anonymously Once this privacy policy is created, we will add a link to it on our home page, or as a minimum on the first significant page after entering our website. Our Privacy Policy link includes the word ‘Privacy’, and can be easily be found on the page specified above. Users will be notified of any privacy policy changes: • On our Privacy Policy Page Users are able to change their personal information: • By logging in to their account How does our site handle do not track signals? We honor do not track signals and do not track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place. Does our site allow third party behavioral tracking? It’s also important to note that we allow third party behavioral tracking COPPA (Children Online Privacy Protection Act) When it comes to the collection of personal information from children under 13, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation’s consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online. We do not specifically market to children under 13. Fair Information Practices The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information. In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur: We will notify the users via email • Within 7 business days We also agree to the individual redress principle, which requires that individuals have a right to pursue legally enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or a government agency to investigate and/or prosecute non-compliance by data processors. CAN SPAM Act The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations. We collect your email address in order to: To be in accordance with CANSPAM we agree to the following: If at any time you would like to unsubscribe from receiving future emails, you can email us at and we will promptly remove you from ALL correspondence. Contacting Us If there are any questions regarding this privacy policy you may contact us using the information: info@rocksolidnutrition.com PAYMENT METHODS We use encrypted SSL security to ensure that your credit card information is 100% protected. ​ - Credit / Debit Cards - PAYPAL ​ Visit our Shipping & Returns Policy for more information ​

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