With Thanksgiving right around the corner, it's a wonderful time to reflect on our lives and express gratitude for the many blessings we've received. While it's easy to focus on our complaints and challenges, it's important to remember that things could always be worse. Take a moment to consider those around you who are facing greater difficulties and realize that your own situation might not be as dire as it may seem.
In addition to gratitude, we should also be thankful for our capacity to bring about change in our lives. Whether this change relates to our profession or our health, we possess the ability to make transformative choices. This includes the capacity to lose body fat and gain muscle. Achieving these goals requires dedication and effort, but remember, nothing truly worthwhile comes without a measure of hard work. You have the freedom to set and pursue your own goals.
Now, when it comes to the Thanksgiving feast, it's essential to strike a balance and make healthy choices. While the holiday table may be laden with tempting dishes you wouldn't typically indulge in, it's okay to enjoy yourself. After all, Thanksgiving is just one day. That said, it's advisable to exercise some restraint. To help you stay on track, here are some Thanksgiving Day tips to consider:
1. Exercise early in the day: Mealtime on Thanksgiving is generally during lunch or dinner. Get a workout in before the day gets busy to rev up your metabolism and burn some calories. If you wait until later in the day, you might find it challenging to muster the motivation for a workout.
2. Prioritize water: While you can enjoy a drink or two with friends and family, make water your primary beverage for the day. Water not only keeps you hydrated but can also help control your appetite. Drinking a glass of water before the meal can partially fill your stomach and reduce the temptation to overeat.
3. Embrace protein and vegetables: During pre-meal snacks and appetizers, be mindful of what you're consuming. People often pick at finger foods without realizing how much they've eaten. Opt for items that are rich in protein and include a variety of vegetables. These choices are typically lower in calories and more filling. Remember, you don't have to keep eating simply to be social.
4. Get back on track the next day: The day after Thanksgiving is an excellent opportunity for an intense workout. You may have consumed a substantial amount of carbohydrates during the holiday, providing your body with stored energy for a vigorous gym session. Schedule a workout and focus on strength training and cardio. Holidays don't need to disrupt your fitness routine—maintain self-control and stay committed to your workouts.
Wishing you a happy and healthy Thanksgiving!