Rock Solid® TeamOct 19, 20212 minWeight ManagementWhen Is the Best Time to Exercise?The question of when the best time to exercise is a common one, and the answer depends on various factors. Let's explore the advantages...
Rock Solid® TeamAug 18, 20204 minWellness and LifestyleBecome Your Own Motivational SpeakerHave you ever found yourself in the audience, captivated by an incredibly inspirational speaker? Do you remember the surge of emotions as...
Rock Solid® TeamJun 9, 20204 minSuccess StoriesUnlocking the Fountain of Youth With AFAA CPT and Fitness Model Shawn TaylorYour energy attracts your community, and we're excited to introduce our Ambassadors, who are true Rock Stars. They've demonstrated that...
Rock Solid® TeamOct 18, 20182 minWellness and LifestyleEveryone Needs a Little D in Their Life: The Importance of Vitamin DVitamin D is a precious resource, obtainable through sunlight exposure as well as proper nutrition and supplementation. However, when...
Rock Solid® TeamAug 13, 20182 minFitness WorkoutsCreatine Monohydrate: The Most Researched Supplement on the PlanetCreatine monohydrate reigns as the undisputed king of supplements. Countless efforts have been made to surpass it, but none have...
Rock Solid® TeamApr 9, 20183 minNutrition TipsEssential Amino Acid Supplements vs Food: The Great DebateFor quite some time, there has been a debate about whether you should derive all your amino acids solely from whole foods or if...